Efeitos agudos de uma atividade de condicionamento no desempenho do salto com contramovimento em atletas de artes marciais mistas

Resumo

Objetivo: O objetivo do presente estudo foi verificar o efeito agudo de uma atividade de condicionamento no desempenho do salto com contramovimento em atletas de Artes Marciais Mistas (MMA) após diferentes intervalos de recuperação. Métodos: A amostra foi composta por 12 atletas de MMA do sexo masculino (idade 24 ± 3 anos; altura 175,0 ± 7 cm, peso corporal 78,5 ± 13 kg). Agachamento nas costas realizado na máquina Smith consistindo de 2 séries de 5 segundos de contração isométrica voluntária máxima (CIVM) descansando 3 minutos entre as séries. Após executado o agachamento, os voluntários realizaram cinco CMJs com descanso de 4, 8 ou 12 minutos após a atividade de condicionamento. Resultados: A ANOVA one-way de medidas repetidas mostrou diferença estatisticamente significativa para a altura do salto nos diferentes intervalos testados [F=12,97; p=0,001; ŋp²=0,56]. Essas diferenças foram identificadas pelo post-hoc de Bonferroni nos intervalos de 8 e 12 minutos em relação ao momento Pré e na comparação entre 4 e 8 minutos. Não foram encontradas diferenças significativas na comparação entre 4 minutos e o momento Pré entre 4 e 12 minutos (p=0,239) e 8 e 12 minutos (p=1,000). Conclusão: Relata-se que pausas entre 8 e 12 minutos foram ideias para promover o aumento do desempenho do CMJ.

Palavras-chave: Desempenho, Atividade condicionante, Salto com contramovimento, MMA

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Biografias Autor

Francisco de Paula Vitor Ferreira,

http://lattes.cnpq.br/4334940716752942

Rafael Henrique Nogueira,

 http://lattes.cnpq.br/3603927992885731

Yves Ferreira Porto,

http://lattes.cnpq.br/1264326829236042

Gabriel Resende Quinan,

http://lattes.cnpq.br/0585096591774938

João Paulo Pereira Rosa,

http://lattes.cnpq.br/8729014169198434

Leszek Antoni Szmuchrowski,

http://lattes.cnpq.br/4030637021059022

Marcos Daniel Motta Drummond,

http://lattes.cnpq.br/2664719746591647

Ronaldo Angelo Dias da Silva,

http://lattes.cnpq.br/5437651860413629

Publicado
2023-11-06
Como Citar
Ferreira, F. de P. V., Nogueira, R. H., Porto, Y. F., Quinan, G. R., Rosa, J. P. P., Szmuchrowski, L. A., Drummond, M. D. M., & Silva, R. A. D. da. (2023). Efeitos agudos de uma atividade de condicionamento no desempenho do salto com contramovimento em atletas de artes marciais mistas. Lecturas: Educación Física Y Deportes, 28(306), 77-91. https://doi.org/10.46642/efd.v28i306.7072
Seção
Artigos de pesquisa