Efectos agudos de una actividad de acondicionamiento sobre el rendimiento de salto con contramovimiento en luchadores de artes marciales mixtas
Resumen
Objetivo: El objetivo del presente estudio fue verificar el efecto agudo de una actividad de acondicionamiento sobre el rendimiento de salto con contramovimiento en atletas de Artes Marciales Mixtas (MMA) después de diferentes intervalos de recuperación. Métodos: La muestra estuvo compuesta por 12 atletas masculinos de MMA (edad 24 ± 3 años; altura 175,0 ± 7 cm, peso corporal 78,5 ± 13 kg). Sentadilla trasera realizada en máquina Smith que consta de 2 series de 5 segundos de contracción isométrica voluntaria máxima (MVIC) descansando 3 minutos entre series. Tras realizar la sentadilla, los voluntarios realizaron cinco CMJ con un descanso de 4, 8 ó 12 minutos tras la actividad de acondicionamiento. Resultados: El ANOVA unidireccional de medidas repetidas mostró una diferencia estadísticamente significativa para la altura del salto en los diferentes intervalos probados [F=12,97; p=0,001; ŋp²=0,56]. Estas diferencias fueron identificadas por Bonferroni post-hoc en los intervalos de 8 y 12 minutos en relación al momento Pre y en la comparación entre 4 y 8 minutos. No se encontraron diferencias significativas en la comparación entre 4 minutos y el momento Pre entre 4 y 12 minutos (p=0,239) y 8 y 12 minutos (p=1,000). Conclusión: Se informa que los descansos entre 8 y 12 minutos fueron ideales para promover un mayor rendimiento del CMJ.
Referencias
Aandahl, H.S., Von Heimburg, E., & Van den Tillaar, R. (2018). Effect of postactivation potentiation induced by elastic resistance on kinematics and performance in a roundhouse kick of trained martial arts practitioners. The Journal of Strength & Conditioning Research, 32(4), 990-996. https://doi.org/10.1519/JSC.0000000000001947
Ali, K., Ejaz Hussain, M., Verma, S., Ahmad, I., & Singla, D. (2017). Complex Training: An Update. J Athl Enhanc, 6(3). https://doi.org/10.4172/2324-9080.1000261
Beato, M., Maroto-Izquierdo, S., Hernández-Davó, J.L., & Raya-González, J. (2021). Flywheel training periodization in team sports. Frontiers in Physiology, 12, 732802. https://doi.org/10.3389/fphys.2021.732802
Blazevich, A.J., & Babault, N. (2019). Post-activation potentiation versus post-activation performance enhancement in humans: historical perspective, underlying mechanisms, and current issues. Frontiers in Physiology, 10, 1359. https://doi.org/10.3389/fphys.2019.01359
Campos, B.T. (2018). Efeitos da fadiga mental no desempenho físico e nas respostas fisiológicas de judocas submetidos ao special judo fitness test [Dissertação de Mestrado, Pós-Graduação em Ciências do Esporte. Universidade Federal de Minas Gerais]. http://hdl.handle.net/1843/30748
Claudino, JG, Cronin, J., Mezêncio, B., McMaster, DT, McGuigan, M., Tricoli, V., Amadio, AC, & Serrão, JC (2017). The countermovement jump to monitor neuromuscular status: A meta-analysis. Journal of science and medicine in sport, 20(4), 397-402. https://doi.org/10.1016/j.jsams.2016.08.011
Claudino, J.G., Mezêncio, B., Soncin, R., Ferreira, J.C., Couto, B.P., & Szmuchrowski, L.A. (2011). Pre vertical jump performance to regulate the training volume. International journal of sports medicine, 101-107. https://doi.org/10.1055/s-0031-1286293
Del Vecchio, F.B., Hirata, S.M., & Franchini, E. (2011). A review of time-motion analysis and combat development in mixed martial arts matches at regional level tournaments. Perceptual and Motor Skills, 112(2), 639-648. https://doi.org/10.2466/05.25.PMS.112.2.639-648
Dobbs, W.C., Tolusso, D.V., Fedewa, M.V., & Esco, M.R. (2019). Effect of postactivation potentiation on explosive vertical jump: a systematic review and meta-analysis. The Journal of Strength & Conditioning Research, 33(7), 2009-2018. https://doi.org/10.1519/JSC.0000000000002750
Dos Santos, DA, Miarka, B., Dal Bello, F., Queiroz, ACC, de Carvalho, PHB, Brito, CJ, & Beneke, R. (2019). 10 Years on Time–Motion and Motor Actions of Paired Mixed Martial Arts Athletes. International Journal of Sports Physiology and Performance, 14(3), 399-402. https://doi.org/10.1123/ijspp.2018-0566
Ferreira, J.C., Carvalho, R.G.S., & Szmuchrowski, L.A. (2008). Validade e confiabilidade de um tapete de contato para mensuração da altura do salto vertical. Revista Brasileira de Biomecânica, 9(17). https://www.researchgate.net/publication/272170220
Fitts, R.H. (1994). Cellular mechanisms of muscle fatigue. Physiology Reviews, 74(1), 49-81. https://doi.org/10.1152/physrev.1994.74.1.49
French, D.N., Kraemer, W.J., & Cooke, C.B. (2003). Changes in dynamic exercise performance following a sequence of preconditioning isometric muscle actions. The Journal of Strength & Conditioning Research, 17(4), 678-685. https://doi.org/10.1519/1533-4287(2003)017%3C0678:cidepf%3E2.0.co;2
Gathercole, R., Sporer, B., Stellingwerff, T., & Sleivert, G. (2015). Alternative countermovement-jump analysis to quantify acute neuromuscular fatigue. International journal of sports physiology and performance, 10(1), 84-92. https://doi.org/10.1123/ijspp.2013-0413
Golas, A., Maszczyk, A., Zajac, A., Mikołajec, K., & Stastny, P. (2016). Optimizing post activation potentiation for explosive activities in competitive sports. Journal of human kinetics, 52, 95. https://doi.org/10.1515/hukin-2015-0197
Goulart, KNDO, Corgosinho, RF, Rodrigues, SA, Drummond, MD, Flor, CA, Goncalves, R., & Couto, BP (2016). Correlation between roundhouse kick and countermovement jump performance. Archives of Budo, 12, 125-131. https://archbudo.com/view/abstract/id/11147
Gourgoulis, V., Aggeloussis, N., Kasimatis, P., Mavromatis, G., & Garas, A. (2003). Effect of a submaximal half-squats warm-up program on vertical jumping ability. The Journal of Strength & Conditioning Research, 17(2), 342-344. https://doi.org/10.1519/1533-4287(2003)017%3C0342:eoashw%3E2.0.co;2
Hamada, T.A.K.U., Sale, D.G., & Macdougall, J.D. (2000). Postactivation potentiation in endurance-trained male athletes. Medicine and science in sports and exercise, 32(2), 403-411. https://doi.org/10.1097/00005768-200002000-00022
Henneman, E., & Olson, C.B. (1965). Relations between structure and function in the design of skeletal muscles. Journal of Neurophysiology, 28(3), 581-598. https://doi.org/10.1152/jn.1965.28.3.581
James, L.P., Haff, G.G., Kelly, V.G., & Beckman, E.M. (2016). Towards a determination of the physiological characteristics distinguishing successful mixed martial arts athletes: a systematic review of combat sport literature. Sports Medicine, 46, 1525-1551. https://doi.org/10.1007/s40279-016-0493-1
James, L.P., Robertson, S., Haff, G.G., Beckman, E.M., & Kelly, V.G. (2017). Identifying the performance characteristics of a winning outcome in elite mixed martial arts competition. Journal of science and medicine in sport, 20(3), 296-301. https://doi.org/10.1016/j.jsams.2016.08.001
Janetzki, S.J., Bourdon, P.C., Burgess, D.J., Barratt, G.K., & Bellenger, C.R. (2023). Avaliando a prontidão do atleta usando marcadores físicos, fisiológicos e perceptivos: uma revisão sistemática e meta-análise. Jornal científico do esporte e do desempenho, 2(3), 339-380.
Júnior, L.J.F.S., & da Silva Neto, L.V. (2021). Efeito do alongamento estático e da corrida submáxima no desempenho do salto contramovimento e sprint em jogadores universitários de voleibol. Retos: nuevas tendencias en educación física, deporte y recreación, (39), 325-329. http://dx.doi.org/10.47197/retos.v0i39.79344
Kilduff, L.P., Finn, C.V., Baker, J.S., Cook, C.J., & West, D.J. (2013). Preconditioning strategies to enhance physical performance on the day of competition. International journal of sports physiology and performance, 8(6), 677-681. https://doi.org/10.1123/ijspp.8.6.677
Kilduff, LP, Bevan, HR, Kingsley, MI, Owen, NJ, Bennett, MA, Bunce, PJ, & Cunningham, DJ (2007). Postactivation potentiation in professional rugby players: Optimal recovery. The Journal of Strength & Conditioning Research, 21(4), 1134-1138. https://pubmed.ncbi.nlm.nih.gov/18076243/
Kilduff, L. P., Owen, N., Bevan, H., Bennett, M., Kingsley, M. I., & Cunningham, D. (2008). Influence of recovery time on post-activation potentiation in professional rugby players. Journal of Sports Sciences, 26(8), 795-802. https://doi.org/10.1080/02640410701784517
Lamas, L., Ugrinowitsch, C., Rodacki, A., Pereira, G., Mattos, EC, Kohn, AF, & Tricoli, V. (2012). Effects of strength and power training on neuromuscular adaptations and jumping movement pattern and performance. The Journal of Strength & Conditioning Research, 26(12), 3335-3344. https://doi.org/10.1519/JSC.0b013e318248ad16
Latorre-Román, P.Á., García-Pinillos, F., Martínez-López, E.J., & Soto-Hermoso, V.M. (2014). Concurrent fatigue and postactivation potentiation during extended interval training in long-distance runners. Motriz: Revista de Educação Física, 20, 423-430. https://doi.org/10.1590/S1980-65742014000400009
Loturco, I., Nakamura, FY, Artioli, GG, Kobal, R., Kitamura, K., Abad, CCC, & Franchini, E. (2016). Strength and power qualities are highly associated with punching impact in elite amateur boxers. The Journal of Strength & Conditioning Research, 30(1), 109-116.doi: https://doi.org/10.1519/JSC.0000000000001075
Loturco, I., Pereira, L. A., Kobal, R., Fernandes, V., Reis, V. P., Romano, F., & McGuigan, M. (2021). Transference effect of short-term optimum power load training on the punching impact of elite boxers. The Journal of Strength & Conditioning Research, 35(9), 2373-2378. https://doi.org/10.1519/JSC.0000000000003165
McCann, M.R., & Flanagan, S.P. (2010). The effects of exercise selection and rest interval on postactivation potentiation of vertical jump performance. The Journal of Strength & Conditioning Research, 24(5), 1285-1291. https://doi.org/10.1519/JSC.0b013e3181d6867c
McGowan, C.J., Pyne, D.B., Thompson, K.G., & Rattray, B. (2015). Warm-up strategies for sport and exercise: mechanisms and applications. Sports Medicine, 45, 1523-1546. https://doi.org/10.1007/s40279-015-0376-x
Miarka, B., Brito, C. J., Dal Bello, F., & Amtmann, J. (2017). Motor actions and spatiotemporal changes by weight divisions of mixed martial arts: Applications for training. Human Movement Science, 55, 73-80. https://doi.org/10.1016/j.humov.2017.07.009
Miarka, B., Brito, C.J., & Amtmann, J. (2017). Performance probabilities and outcome effects in technical–tactical factors with bout phase changes of mixed martial arts. International Journal of Performance Analysis in Sport, 17(4), 510-520. https://doi.org/10.1080/24748668.2017.1360103
Miarka, B., Del Vecchio, F.B., & Franchini, E. (2011). Acute effects and postactivation potentiation in the special judo fitness test. The Journal of Strength & Conditioning Research, 25(2), 427-431. https://doi.org/10.1519/JSC.0b013e3181bf43ff
Rassier, D.E., & Macintosh, B.R. (2000). Coexistence of potentiation and fatigue in skeletal muscle. Brazilian Journal of Medical and Biological Research, 33, 499-508. https://doi.org/10.1590/S0100-879X2000000500003
Rixon, K.P., Lamont, H.S., & Bemben, M.G. (2007). Influence of type of muscle contraction, gender, and lifting experience on postactivation potentiation performance. The Journal of Strength & Conditioning Research, 21(2), 500-505. https://pubmed.ncbi.nlm.nih.gov/17530946/
Robbins, D.W. (2005). Postactivation potentiation and its practical applicability. The Journal of Strength & Conditioning Research, 19(2), 453-458. https://pubmed.ncbi.nlm.nih.gov/15903390/
Seitz, L.B., & Haff, G.G. (2016). Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: A systematic review with meta-analysis. Sports Medicine, 46, 231-240. https://doi.org/10.1007/s40279-015-0415-7
Seitz, L.B., Trajano, G.S., Haff, G.G., Dumke, C.C., Tufano, J.J., & Blazevich, A.J. (2016). Relationships between maximal strength, muscle size, and myosin heavy chain isoform composition and postactivation potentiation. Applied Physiology, Nutrition, and Metabolism, 41(5), 491-497. https://doi.org/10.1139/apnm-2015-0403
Seitz, L.B., de Villarreal, E.S., & Haff, G.G. (2014). The temporal profile of postactivation potentiation is related to strength level. The Journal of Strength & Conditioning Research, 28(3), 706-715. https://doi.org/10.1519/JSC.0b013e3182a73ea3
Silva, B.V.C. da, de Moura Simim, M.A., Marocolo, M., Franchini, E., & da Mota, G.R. (2015). Optimal load for the peak power and maximal strength of the upper body in Brazilian Jiu-Jitsu athletes. The Journal of Strength & Conditioning Research, 29(6), 1616-1621. https://doi.org/10.1519/JSC.0000000000000799
Slimani, M., Paravlic, A., & Granacher, U. (2018). A meta-analysis to determine strength training related dose-response relationships for lower-limb muscle power development in young athletes. Frontiers in Physiology, 9, 1155. https://doi.org/10.3389/fphys.2018.01155
Smith, J.C., & Fry, A.C. (2007). Effects of a ten-second maximum voluntary contraction on regulatory myosin light-chain phosphorylation and dynamic performance measures. The Journal of Strength & Conditioning Research, 21(1), 73-76. https://doi.org/10.1519/00124278-200702000-00014
Spanias, C., Nikolaidis, P.T., Rosemann, T., & Knechtle, B. (2019). Anthropometric and physiological profile of mixed martial art athletes: A brief review. Sports, 7(6), 146. https://doi.org/10.3390/sports7060146
Suchomel, T.J., Sato, K., DeWeese, B.H., Ebben, W.P., & Stone, M.H. (2016). Potentiation effects of half-squats performed in a ballistic or nonballistic manner. Journal of Strength and Conditioning Research, 30(6), 1652-1660. https://doi.org/10.1519/JSC.0000000000001251
Szmuchrowski, L.A., Claudino, J.G.O., Neto, S.A., Menzel, H.J.K., & Couto, B.P. (2012). Determination of the minimum number of vertical jumps to monitor the responses to plyometric training/Determinação do numero mínimo de saltos verticais para monitorar as respostas ao treinamento pliometrico. Motricidade, 8(S2), SS383-SS383. https://www.researchgate.net/publication/231537252
Tillin, N.A., & Bishop, D. (2009). Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities. Sports Medicine, 39, 147-166. https://doi.org/10.2165/00007256-200939020-00004
Tota, Ł., Drwal, T., Maciejczyk, M., Szyguła, Z., Pilch, W., Pałka, T., & Lech, G. (2014). Effects of original physical training program on changes in body composition, upper limb peak power and aerobic performance of a mixed martial arts fighter. Medicina Sportiva, 18(2), 78-83. https://www.researchgate.net/publication/263587270
Trimble, M.H., & Harp, S.S. (1998). Postexercise potentiation of the H-reflex humans. Medicine and science in sports and exercise, 30, 933-941. https://doi.org/10.1097/00005768-199806000-00024
Xenofondos, A., Bassa, E., Vrabas, I.S., Kotzamanidis, C., & Patikas, D.A. (2018). Muscle twitch torque during two different in volume isometric exercise protocols: fatigue effects on postactivation potentiation. The Journal of Strength & Conditioning Research, 32(2), 578-586. https://doi.org/10.1519/JSC.0000000000002311
Wan, J.J., Qin, Z., Wang, P.Y., Sun, Y., & Liu, X. (2017). Muscle fatigue: general understanding and treatment. Experimental & molecular medicine, 49(10), e384-e384. https://doi.org/10.1038/emm.2017.194
Wilson, JM, Duncan, NM, Marin, PJ, Brown, LE, Loenneke, JP, Wilson, SM, & Ugrinowitsch, C. (2013). Meta-analysis of postactivation potentiation and power: effects of conditioning activity, volume, gender, rest periods, and training status. The Journal of Strength & Conditioning Research, 27(3), 854-859. https://doi.org/10.1519/JSC.0b013e31825c2bdb
Biografía del autor/a
http://lattes.cnpq.br/4334940716752942
http://lattes.cnpq.br/3603927992885731
http://lattes.cnpq.br/1264326829236042
http://lattes.cnpq.br/0585096591774938
http://lattes.cnpq.br/8729014169198434
http://lattes.cnpq.br/4030637021059022
http://lattes.cnpq.br/2664719746591647
http://lattes.cnpq.br/5437651860413629
Derechos de autor 2023 Lecturas: Educación Física y Deportes
Esta obra está bajo licencia internacional Creative Commons Reconocimiento-NoComercial-SinObrasDerivadas 4.0.
